Your coaching on autopilot

Set up rules that automatically send messages to your clients based on their activity. No one falls through the cracks - even when you're busy coaching.

Automations

Three ways CoachOS follows up for you

Missed workout streak

Client missed X workouts in a row.

Catch disengagement early. When a client's workout streak breaks, send an encouraging message automatically.

Check-in / form overdue

Client hasn't submitted a form in X days.

Target a specific form or any form. When check-ins go overdue, a gentle nudge goes out before you have to follow up manually.

Client inactive

Client hasn't logged in for X days.

Sometimes clients just drift away. An automated 'we miss you' message can re-engage them before it's too late.

Automations dashboard with rules list, triggers, cooldowns, message templates, and create rule action.

Safeguards

Smart, not spammy

Automations should feel personal, not robotic. CoachOS includes built-in safeguards so your automated messages land well.

Cooldown periods

Minimum time between automated messages to the same client.

Weekly caps

Maximum automated messages per client per week.

Quiet hours

Messages only send during appropriate hours.

Templates

Message templates that personalize themselves

Write a message once, use it forever. CoachOS automatically fills in each client's name, missed workouts, days since check-in, and more. Every automated message still feels personal.

{clientName}{coachName}{missedCount}{daysSinceCheckin}{daysSinceLogin}
Hey {clientName}! You've missed {missedCount} workouts in a row. Let's get back on track - I'm here to help!
Message templates UI with variable interpolation, template list, and preview using client and coach placeholders.
Automations activity log tab with fired events, message previews, and filter by outcome.

Activity log

Full visibility into every automated message

See every automated message sent, when it went out, who received it, and which rule triggered it. No guess what went out.