Your home screen pulls together what matters today; the sidebar gets you everywhere else.
Your dashboard
Today shows your workout for the day (or a rest day). Program shows your current week with each day's session, and Open Calendar opens the full plan. Announcements carries notes from your coach, and Recent Activity tracks recent changes.
Everything in the sidebar
- Workouts — your week's training and where you log sets
- Nutrition — your assigned meal plan
- Supplements — what your coach recommends
- Check-Ins — forms your coach sends you (a badge shows how many are due)
- Progress — your goals, trackers, and lift history
- Messages — chat with your coach
- Payments — pay any charges from your coach
- Health — connect a wearable and see your recovery data
